#Embroidery Pattern | Celebrate the season with this FREE simple snowflake embroidery pattern! December is here, and for many people, that means the beginning … Read More
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High Intensity Core Workout

#Core Workout | Sculpt, tone, and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism, and blast belly fat in less than 30 minutes!
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Core Static Stretching Exercises

#Exercises | Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!
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