#Wreath | Easy DIY hoop Christmas wreath tutorial
to Continue Reading……

5 Strengthening Postpartum Pelvic Floor Exercises for New Moms

#Pelvic Floor | These postpartum pelvic floor exercises assist in healing, help strengthen your pelvic floor muscles, treat incontinence, and close a diastasis recti!
read more…

What are kegel exercises how to do kegel exercises

#Exercises | Hopefully by now you understand the importance of maintaining a strong and effective set of pelvic floor muscles. The benefits of keeping the muscles in shape far outweighs the relatively small amount of effort you need to put in, so it’s definitely something you should be keen to do. But how? One of the most effective
read more…