Speed surge cardio workout


#Cardio Workout | Not a moan-day of a Monday over here: green juice with my partner in crime, a trip to Costco with minimal impulse buys (always a win), afternoon of crafts and playing here at home, an awesome dinner, (I made Jess’ turkey quinoa meatballs on the stove, and served with roasted zucchini, noodles, salad and vino)…
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Air Fryer Buttermilk Fried Chicken Recipe

#Air Fryer | Air fryer buttermilk fried chicken – super crispy, easy to make, healthier than deep-frying and only takes 15 minutes + cook time to make!
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Brussels and Candied Carrots Bowl Paleo AIP

#Brussels | This bowl filled with roasted Brussels sprouts, chicken, kale, and candied carrots with raisins is delicious and oh so satisfying.
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